Improvements in Static Balance Following an Oculomotor Exercise Program in Athletes.

OBJECTIVES: The visual system is essential for postural control, and visual input significantly affect balance. This study investigated whether a structured oculomotor exercise program improves static balance in basketball, football, and boxing. METHODS: Of the 138 athletes initially randomized (69 per group), 128 completed the study and were included in the final analysis. Participants in the experimental group (EG, n=64) performed oculomotor exercises alongside usual training, whereas those in the control group (CG, n=64) continued usual training alone for six weeks. Static balance was assessed using the Stork test (s) and the Leonardo Mechanograph® platform, with between-group differences analyzed using adjusted post-intervention comparisons. RESULTS: The EG demonstrated significantly greater improvements than the CG in both primary outcomes. Stork test standing time increased (adjusted mean difference [EG - CG] = 22.82 s, 95% CI: 19.54-26.10; p < .001). Ellipse area during dominant-leg stance with eyes open decreased (adjusted mean difference = -4.20 cm2, 95% CI: -5.10 to -3.30; p < .001), indicating better balance. No significant effect modification was observed for sex, years of sport experience, or weekly training volume (all p > 0.26). CONCLUSIONS: Oculomotor exercises were associated with improved static balance over 6 weeks, suggesting they may be a promising addition to athletic training. CLINICALTRIALS: gov ID: NCT07430384.