Dissociable reactivation during NREM and REM sleep supports memory consolidation and emotional dissipation

Sleep is critical for memory consolidation and emotional regulation, yet the respective roles of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep remain unclear. Here, using a within-subject crossover design, we recorded high-density electroencephalography (EEG) across two experimental nights while participants viewed neutral or aversive film clips in a counterbalanced order. Combining with daytime functional localizers establishing neural patterns of aversive vs. neutral emotional processing, multivariate pattern analysis revealed that the reactivation of aversive vs. neutral memory during nocturnal sleep was both stage-dependent and event-specific. In NREM sleep, valence-specific reactivation was time-locked to slow oscillation (SO)-spindle complexes but not to either event alone; in REM sleep, reactivation occurred selectively during phasic REM periods marked by rapid eye movements. Critically, NREM SO-spindle coupling percentage was associated with consolidation of temporal memories; whereas phasic REM reactivation strength was linked to overnight dissipation of negative affect. Our findings provide direct evidence that sleep reprocesses emotional experiences through dissociable stage- and event-specific mechanisms, laying out a framework for future targeted sleep-based interventions.