A simplified intermittent fasting regimen robustly extends C. elegans lifespan without FUdR or antibiotic confounds.

Fasting-based dietary interventions are conserved regulators of aging that extend lifespan across species, including Caenorhabditis elegans . However, fasting studies in C. elegans are sensitive to experimental variables that can independently influence lifespan and health, including FUdR, antibiotic treatment, germline-less mutants, and the use of UV- or heat-killed bacteria. FUdR can alter lifespan, age-associated pathology, and stress responses, while antibiotics used to prevent bacterial growth during fasting may directly affect worm physiology. To minimize these confounding factors, we developed a simple adult-onset intermittent fasting paradigm that does not require FUdR, antibiotics, or bacterial killing. Wild-type worms were subjected to daily fasting periods of 5 h, 6 h, or 18 h until day 10 of adulthood and compared with continuously fed controls. Daily intermittent fasting robustly extended lifespan by 24-57%, demonstrating that repeated fasting windows during adulthood are sufficient to promote longevity under minimally confounded conditions. These findings establish a straightforward and experimentally tractable intermittent fasting paradigm for C. elegans and underscore the importance of limiting pharmacological and microbial conditions in dietary-intervention experiments.