PHYSICAL ACTIVITY OF STUDENTS. I HAVE FLOWN TO THE CAMP IN GOOD HEALTH

Regular physical activity is essential for maintaining health and living a healthy, active life. Let's explore what physical activity is, how it affects the body, and why it's so important. Physical activity is any movement and physical work of our muscles. What is human physical activity? It can be defined as the sum of all the physical exercises and movements we perform daily. Physical activity, physical education, and sports are effective means of maintaining and improving health, promoting harmonious personal development, preventing disease, and are essential for a healthy lifestyle. The concept of "physical activity" encompasses all movements performed by a person during their daily lives. It has a positive effect on all body systems and is essential for everyone. Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure above resting levels. This is a broader concept than sports, which are practiced by a limited number of people. You don't have to be a "professional athlete" to benefit from physical activity. Basic physical activity includes regular daily physical activity, such as walking, swimming, cycling, walking in the park, dancing, and housework. Regular physical activity is one of the main components of cardiovascular disease prevention, which in turn helps reduce mortality and loss of the working population. In healthy individuals who regularly engage in physical activity, all-cause and cardiovascular mortality are reduced by 20-30%. Moderate aerobic physical activity for two hours a week reduces the risk of coronary heart disease and stroke, hypertension, depression, and osteoporosis. Aerobic exercise is a form of physical activity performed rhythmically, activating muscles for a set period of time. This includes running, brisk walking, cycling, various sports, dancing, and swimming. Furthermore, physical activity improves mood and helps combat stress, anxiety, and depression. Active people sleep better and have more energy and performance.