Chenchen Wang, Jie Yang, Chuanshuang Hu, LI Zi-hua, Zijie Zhong, Jiangtao Xu, Xi Lin, Xi Lin, Weiwei Zhang, Zhongfeng Zhang, Xiuyi Lin, Xiuyi Lin
Structural engineering of electromagnetic wave absorbing (EMWA) materials faces critical challenges in scalable fabrication and multifunctional integration. Herein, a flexible and sustainable bamboo-based composite (BMXMo) featuring engineered microcapacitor-Schottky heterostructures is proposed to synergize ultra-efficient K-band microwave absorption with self-powered health monitoring. The heterostructure is constructed by assembling conductive Ti 3 C 2 T x MXene electrodes and 1T/2H-MoS 2 dielectric nanoflowers within a densified bamboo matrix. The heterostructure optimizes impedance matching while enhancing multi-scale polarization via interfacial/dipolar effects and Schottky-modulated charge trapping. The optimized BMXMo 55 film exhibits exceptional EMWA performance, with an ultra-high reflection loss of − 52.05 dB and a broad effective absorption bandwidth of 7.95 GHz (covering 18–26 GHz). Moreover, the mechanical flexibility and unique microcapacitor-Schottky structure enable efficient surface charge modulation, allowing the direct fabrication of high-performance triboelectric nanogenerators (TENGs). The resulting BMXMo-TENG devices generate an open-circuit voltage of 81.8 V and a power density of 6.4 µW cm⁻², sufficient to drive commercial electronics. Furthermore, an integrated self-powered sensing system is demonstrated for real-time and precise monitoring of various physiological signals, including respiratory rhythms, joint kinematics, and micromotions. This work pioneers a sustainable platform for multifunctional wearables in electromagnetic-heavy environments, unifying high-efficiency EMWA with autonomous biosensing.